MenoClear
- About MenoClear
- How MenoClear Works
- Menopause Info
- FAQ
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Why Is MenoClear™ The #1 Choice for Menopause Relief?
Read this important information below to discover how MenoClear™ can eliminate your menopause suffering, once and for all.
MenoClear™ is known as the ultimate, 100% natural relief for menopause today. Thousands of our customers are thrilled at how they have reduced or totally eliminated menopause symptoms since using MenoClear™. In fact, they're so happy that they told us they'll never buy any of the 'cheap chemical-based alternatives' ever again. Here's why:
You see, most menopause remedies do not offer separate day/night time formulas or they contain only a few key ingredients for optimal menopause relief. Which is why the 'chemical based alternatives' that are readily available in pharmacies might relieve your menopause symptoms, but only temporarily. Sometimes they don't even work at all. Isn't it time you had total relief that is 100% natural and works long term?
Most menopause alternatives have less than top-notch purity, and are manufactured with an improper dose. Only MenoClear™ offers the complete package to address the challenging symptoms - both day AND night! MenoClear™ was developed to adhere to the strictest quality standards and contain more effective and bio-available ingredients than any other product. Which is why people are calling it the 'Ultimate Menopause Relief'. MenoClear™ is the most comprehensive menopause formula available, and was created based on the idea that the symptoms women deal with during the day are different to those that arise at night.
MenoClear™ proprietary formula utilizes extensively researched ingredients that excel in terms of quality standards, scientific research, and purity. We recommend comparing the ingredients that are found in MenoClear™ with its competitive counterparts. We are confident that you will not find a better natural supplement for menopause on the market.
MenoClear™ Follows the Highest Quality Standards
MenoClear™ contains clinically tested ingredients that meet the strength and purity guidelines of the USP/NF (United States Pharmacopeia National Formulary). It is manufactured in the United States in an FDA registered laboratory that exceeds industry standards. Our manufacturing facility is GMP-certified and abides by the strictest FDA recommendations.
MenoClear™ is the Best Menopause Supplement on the Market
- Separate Day & Night Time Formulas
Symptoms of menopause differ during the day and at night - Works On All Stages Of Menopause
Whether you're just starting to experience symptoms or already menopausal - 100% All Natural
None of the health risks associated with hormone replacement therapy - Doctor Formulated
Each ingredient was handpicked by a skilled group of doctors - 100% Risk-Free Results.
Feel confident and secure with our 100% money back guarantee
MenoClear™ Addresses The Root Of The Problem
The average age of menopause onset in the United States is age 51, although for some women it can start much earlier. Oftentimes, the symptoms can be debilitating. Most menopause supplements do not effectively address the many associated symptoms and do not take into account the changes that occur in the body at the different times of the day and night. Most products need to be supplemented with other vitamins and minerals, which can become extremely expensive. In addition, they don't deal with the underlying issue and essentially are ineffective for long term benefits. Other programs, such as hormone replacement therapy, have been linked to harmful side effects and health risks.
For these reasons, it's crucial to have a menopause remedy that works and is all natural. Our goal is to help you eliminate your menopause symptoms, once and for all.
MenoClear™ is far ahead of the competition with its specially formulated ingredients directed at combating day-prone symptoms as well as night-prone symptoms. MenoClear™ offers a painless, risk-free alternative to prescription drugs which can be accompanied by an array of negative side effects. Its unique, maximum strength and proprietary blend of ingredients was specially formulated to traverse the range of menopause symptoms.
MenoClear™ is Recommended by Doctors and Medical Scientists:
What Do MenoClear™ Customers Have to Say?
All testimonials reflect the range of typical results that our customers experience.
Comment by: Shawna L.
"I feel like a new person after taking MenoClear! The hot flashes stopped within days of taking it and I was able to sleep through the night. I feel great. Thank you MenoClear."
Comment by: Rebecca S.
"In March I turned 50 and with it, came perimenopause - not the best present I have ever received! My hot flashes came on quickly and were intense. I tried to deal with them without taking anything in the beginning but after 6 months, I couldn't even sleep, they were so severe. I chose MenoClear Day and Night because a friend of mine recommended it and I have not looked back. I love that it is all natural and I have zero side effects, only huge benefits. I opt for the multi-buy options that save me hundreds of dollars which is great because I don't plan to stop taking this any time soon! Thank you for how these have helped me!"
Comment by: Marianne P.
"Wow, it really worked. I had been suffering for a long time, tried everything, and this is the first natural supplement that actually made me feel normal again. It is affordable for me and I love that they deliver to my door! I would highly recommend it. "
Comment by: Julie L.
"Thank you MenoClear for all your help - you have changed my life! Anyone who suffers with difficult menopause symptoms can attest to the fact that it is uncomfortable and depressing! Everyone is different but for me, painful joints and an aching body were par for the course on a daily basis. I felt like an old woman! But with Menoclear, I am not suffering anymore, and no longer have the aches and pains and my horrid mood swings are back under control. I did change my diet and go for daily walks which I also think makes a significant positive difference. For the first time in a long time, I feel positive about the future. "
Comment by: Jeanne M.
"My menopause journey has been particularly challenging - just one of the super unlucky ones I guess. I thought childbirth was bad, but at least it was over in a few hours, menopause seems to be lasting forever! I started with severe hot flashes almost every hour which caused me a lot of difficulty at work. But it was the night sweats which knocked me off my feet - I would wake literally drenched in sweat. The lack of sleep was hard for me and it affected how I was able to function during the day. Couple this with severe depression and vaginal dryness my life was in a mess and my marriage on the rocks. My sister found out about Menoclear from her gynecologist and she bought me a 3 month supply. I knew the moment I started taking it that it was a quality product and started sleeping so much better within the first few days. This has given me back my life, my sanity and saved my marriage (sounds dramatic but it is true). I have no hesitation saying 'try this', you won't be disappointed."
Comment by: Jill
"Thank you MenoClear. What a great product you have created. At the age of 47, I was a hard working administrator with many meetings to attend. I was doing great until my menopause started wreaking havoc on my body and in my life. I recall feeling so embarrassed sitting in meetings with my ice water, fan, and cotton clothes with sweat pouring down my face, at the most inopportune moments. Awful! I wanted to crawl under the table and disappear. I tried everything I could and nothing helped. I switched to soy milk, ate tofu, drank all kinds of concoctions from the health food store. But nothing really worked. I was giving up hope until a friend told me she had tried MenoClear and how great it was. I ordered without hesitation and have not looked back. I take both the day and night options and it has been a life changer! Five stars for this product! The best bit, zero side effects because it is all natural. Thanks Mother Nature and thanks MenoClear!"
Comment by: Martha V.
"It is so nice to deal with someone, and especially a company, that understands what we are going through. The woman at customer service sounded like she had been there herself, so she was great in understanding my concerns. And when she promised it would work, I believed her, and besides she said I could get my money back if it did not. Well, MenoClear really does work. In a short time my hot flashes were barely noticeable, night sweats were gone, and my mood was normal again. I love that it is all natural and that you have the option of both day/night supplements so that I'm covered 24/7. I say to anyone who is suffering from menopause symptoms, try this - it can really help. And if not, they offer you your money back. You have got nothing to lose- except your hot flashes!!!"
Comment by: Joseph E
"My wife suffered terribly with challenging menopause symptoms. She was not her usual self. She would cry for no reason, yell at me if I looked at her wrong and she was always unhappy. She was hot in the dead of winter, and wanted to sleep with the window open when there was snow on the ground. She doesn't use the computer, so I searched for something that could help her. And since your product had a money back guarantee, I thought I would get it for her. I am so happy I did. It has really helped her and made such a difference to her quality of life (and mine!!)."
Comment by: Beatrice C.
"I searched everywhere for an all natural supplement that would help me through my menopause years - most didn't work, some were too expensive and others contained ingredients that I wasn't comfortable taking. After a lot of research, I found Menoclear and saw that it ticked all the boxes for a top quality supplement. I ordered a 3 bottle supply (plus the nighttime option also) and I am very happy with the results of this quality supplement. My hot flashes are a thing of the past and my mood has really been lifted. I also take marine collagen and fish oil which I think have helped keep my bones and joints strong. I love this company's ethos and the fact that all their products are made in the US in a certified lab. I give this product a 10 out of 10!".
Comment by: Claire D.
"I don't think I will ever stop taking this, it makes me feel so good. My daily dose of MenoClear works so well. I was suffering from every menopause symptom under the sun, and even a few no one had even heard of!! It was so bad, I started taking antidepressants. I very quickly realised that I was becoming hooked on them and began weaning myself off them. In my quest to overcome my menopause years using natural remedies, I turned to Menoclear. After just a week of taking it, I began feeling so much better. This is a great option for those who don't like prescription medicine and the nasty side effects it can bring. "
Comment by: Blanch R.
"When my menopause started, I felt so low all the time. My weight became an issue and my menopausal belly fat made me look pregnant! I felt horrible about my body and I was exhausted all the time. I became impossible to live with, not only for my family, but for me. I hated the person I became, but I could not control the moods no matter how hard I tried. I decided to take action and began my search for a natural remedy. I found Menoclear. After reading the reviews I was convinced this was the difference I was looking for....and it was. I figured that if it was even half as good as it claimed to be, it would be worth it. Menoclear lived up to its promises and I am back to the old me again."
Comment by: Milton T.
"As a naturopath, I felt compelled to help my wife navigate her menopause in a healthy and effective way. I researched all the key ingredients that could help and came across Menoclear. I appreciated the fact that they offer a day and night option as my wife was really suffering from night sweats so to find something to help her sleep was amazing. After I had discussed it with my wife, we decided to invest in a 6 month supply to ascertain how well this worked for her. Within a week, we noticed a difference. She also made some adjustments with her diet and increased her exercise regimen. We are super happy that we are managing to ride the storm of menopause in the most natural way possible. Good product and a great company to deal with. Thank you."
Why is MenoClear™ So Effective?
MenoClear™ is a breakthrough proprietary formula that effectively combines the most powerful and extensively researched ingredients, giving you an all-in-one dual-action solution to help manage menopause symptoms 24/7. Every single ingredient in MenoClear™ was hand-picked by a team of medical doctors and scientific researchers, based on clinical data and designed to help manage menopause symptoms and get results more effectively than any other menopause treatment available.
MenoClear™ contains 13 (for the day formula) and 10 (for the night formula) clinically tested ingredients that meet the strength and purity standards of the USP/NF (United States Pharmacopeia–National Formulary). Each ingredient was carefully researched and included based on clinical data. No other non-prescription solution comes close to in terms of quality and purity of ingredients.
Recommended use for adults:
Day Formula - take 2 (two) capsules daily with meals. Capsules can be taken together in the morning with breakfast, or for optimal support take 1 (one) in the morning and 1 (one) in the evening as a dietary supplement.
Night Formula - take 1 (one) capsule at night before bed as a dietary supplement.
MenoClear™ Day Time Formula Proprietary Blend of Ingredients:
Click here to see MenoClear™ Day label.
Protykin® (Polygonum cuspidatum root) is a patented high potency 200:1 standardized Polygonum cuspidatum extract, supplying antioxidant benefits. Derived from the root of Polygonum cuspidatum, Protykin® may help support healthy aging. Protykin® has gone through a number of clinical studies and has been shown to be effective against H.pylori infections often associated with stomach ulcers. Other studies have indicated that Protykin® can have heart-protective qualities, particularly in women. The main ingredient in Protykin has also been shown to be a potent antioxidant, anti-inflammatory, and has anti-cancer activity. It appears to be a more potent anti-inflammatory than non-steroidal anti-inflammatory drug (NSAIDs) such as Aspirin, Ibuprofen, or Indomethacin. In animal studies, its main ingredient has been shown to kill off ovarian and breast cancer cells. It has also been shown to be a phytoestrogen and to have other potential benefits for cardiovascular health by lowering certain blood lipids (fats).
- Agri Res Svc: Dr. Duke's phytochemical and ethnobotanical databases. www.ars-grin.gov/duke
- Chatterjee A, Bagchi D, Yasmin T, Stohs SJ., Antimicrobial effects of antioxidants with and without clarithromycin on Helicobacter pylori. Mol Cell Biochem. 2005 Feb;270(1-2):125-30.
- Bagchi D, Das DK, Tosaki A, Bagchi M, Kothari SC. Benefits of resveratrol in women's health. Drugs Exp Clin Res. 2001;27(5-6):233-48.
- Sato M, Maulik G, Bagchi D, Das DK., Myocardial protection by protykin, a novel extract of trans-resveratrol and emodin. Free Radic Res. 2000 Feb;32(2):135-44.
- Jang M, Cai L, Udeani GO, et al. Cancer chemopreventive activity of resveratrol, a natural product derived from grapes. Science 1997;275:218-20.
- Hascalik S, Celik O, Turkoz Y, et al. Resveratrol, a red wine constituent polyphenol, protects from ischemia-reperfusion damage of the ovaries. Gynecol Obstet Invest 2004;57:218-23.
- Hwang D, Fischer NH, Jang BC, et al. Inhibition of the expression of inducible cyclooxygenase and proinflammatory cytokines by sesquiterpene lactones in macrophages correlates with the inhibition of MAP kinases. Biochem Biophys Res Commun 1996;226:810-8.
- Pervaiz S. Resveratrol: from grapevines to mammalian biology. FASEB J 2003;17:1975-85
- Opipari AW Jr, Tan L, Boitano AE, et al. Resveratrol-induced autophagocytosis in ovarian cancer cells. Cancer Res 2004;64:696-703.
- Scarlatti F, Sala G, Somenzi G, et al. Resveratrol induces growth inhibition and apoptosis in metastatic breast cancer cells via de novo ceramide signaling. FASEB J 2003;17:2339-41
- Kim YA, Choi BT, Lee YT, et al. Resveratrol inhibits cell proliferation and induces apoptosis of human breast carcinoma MCF-7 cells. Oncol Rep 2004;11:441-6.
- Li W, Seifert M, Xu Y, Hock B. Comparative study of estrogenic potencies of estradiol, tamoxifen, bisphenol-A and resveratrol with two in vitro bioassays. Environ Int 2004;30:329-35.
- Mokni M, Limam F, Elkahoui S, et al. Strong cardioprotective effect of resveratrol, a red wine polyphenol, on isolated rat hearts after ischemia/reperfusion injury. Arch Biochem Biophys 2007;457:1-6.
Black Cohosh (Cimicifuga Racemosa) has been used in traditional medicine to treat the hot flashes of menopause. A number of clinical studies have indicated that Black Cohosh, particularly in combination with other herbs, is also effective in minimizing the psychological symptoms as well. Black Cohosh is not a phytoestrogen but has estrogen-like effects. The improvement in psychological symptoms may be due to the effects on 5-HTP receptors.
- Liske E, Hanggi W, Henneicke-von Zepelin HH, et al. Physiological investigation of a unique extract of black cohosh (Cimicifugae racemosae rhizoma): a 6-month clinical study demonstrates no systemic estrogenic effect. J Womens Health Gend Based Med 2002;11:163-74.
- Osmers R, Friede M, Liske E, et al. Efficacy and safety of isopropanolic black cohosh extract for climacteric symptoms. Obstet Gynecol 2005;105:1074-83
- Nappi RE, Malavasi B, Brundu B, Facchinetti F. Efficacy of Cimicifuga racemosa on climacteric complaints: a randomized study versus low-dose transdermal estradiol. Gynecol Endocrinol 2005;20:30-5.
- Frei-Kleiner S, Schaffner W, Rahlfs VW, et al. Cimicifuga racemosa dried ethanolic extract in menopausal disorders: a double-blind placebo-controlled clinical trial. Maturitas 2005;51:397-404.
- Uebelhack R, Blohmer JU, Graubaum HJ, et al. Black cohosh and St. John's wort for climacteric complaints: a randomized trial. Obstet Gynecol 2006;107(2 Pt 1):247-55.
- Liu J, Burdette JE, Xu H, et al. Evaluation of estrogenic activity of plant extracts for the potential treatment of menopausal symptoms. J Agric Food Chem 2001;49:2472-9.
- Burdette JE, Liu J, Chen SN, et al. Black cohosh acts as a mixed competitive ligand and partial agonist of the serotonin receptor. J Agric Food Chem 2003;51:5661-70.
DIM (Diindolylmethane) is the active metabolite of indole-3-carbinol, a component of cruciferous vegetables such as cabbage, broccoli, cauliflower and Brussels sprouts. Evidence suggests that DIM is the active cancer-protective agent in these cruciferous vegetables. DIM has both estrogen agonist and antagonist properties.
- Ge X, Yanni S, Rennert G, et al. 3'3-diindolylmethane induces apoptosis in human cancer cells. Biochem Biophys Res Commun 1996;228:153-8.
- Balk JL. Indole-3-carbinol for cancer prevention. Altern Med Alert 2000; 3:105-7.
- Riby JE, Chang GHF, Firestone GL, Bjeldanes LF. Ligand-independent activation of estrogen receptor function by 3,3'-diindolylmethane in human breast cancer cells. Biochem Pharmacol 2000;60:167-77.
Rhodiola Rosea has traditionally been used as an adaptogen- a term used to describe herbs that aid in re-balancing the body and adapting to stress. Rhodiola has been used to maintain strength, stamina and cognitive abilities, including improving memory and concentration. Rhodiola, also known as roseroot, has also been shown to have protective effects on the heart, help control diabetes, aid and safeguard liver function and to minimize and prevent fatigue after stress.
- Perfumi M, Mattioli L. Adaptogenic and central nervous system effects of single doses of 3% rosavin and 1% salidroside Rhodiola rosea L. extract in mice. Phytother Res 2007;21:37-43.
- Darbinyan V, Kteyan A, Panossian A, et al. Rhodiola rosea in stress induced fatigue - a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine 2000;7:365-71.
- Shevtsov VA, Zholus BI, Shervarly VI, et al. A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work. Phytomedicine 2003;10:95-105.
- Maslova LV, Kondrat'ev BI, Maslov LN, Lishmanov IB. [The cardioprotective and antiadrenergic activity of an extract of Rhodiola rosea in stress]. [Article in Russian]. Eksp Klin Farmakol 1994;57:61-3.
- Kim SH, Hyun SH, Choung SY. Antioxidative effects of Cinnamomi cassiae and Rhodiola rosea extracts in liver of diabetic mice. Biofactors 2006;26:209-19.
- Udintsev SN, Krylova SG, Fomina TI. [The enhancement of the efficacy of adriamycin by using hepatoprotectors of plant origin in metastases of Ehrlich's adenocarcinoma to the liver in mice]. [Article in Russian]. Vopr Onkol 1992;38:1217-22.
- Udintsev SN, Shakhov VP. [Changes in clonogenic properties of bone marrow and transplantable mice tumor cells during combined use of cyclophosphane and biological response modifiers of adaptogenic origin]. [Article in Russian]. Eksp Onko 1990;12:55-6.
- Kelly GS. Rhodiola rosea: a possible plant adaptogen. Altern Med Rev 2001;6:293-302.
- Darbinyan V, Kteyan A, Panossian A, et al. Rhodiola rosea in stress induced fatigue - a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine 2000;7:365-71.
Boron (Citrate) is a trace mineral thought to be important in bone health, in preventing and treating osteoarthritis and osteoporosis. Boron is also believed to play an important role in reproduction and development. Boron has been noted to increase estradiol levels in postmenopausal women who are taking estrogen replacements. There is also preliminary evidence that Boron supplementation may improve cognitive function. Other evidence indicates that Boron may help alleviate menopausal symptoms such as difficulties in concentration and short-term memory.
- Newnham RE. Essentiality of boron for healthy bones and joints. Environ Health Perspect 1994;102:83-5.
- Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press, 2002.
- Shils M, Olson A, Shike M. Modern Nutrition in Health and Disease. 8th ed. Philadelphia, PA: Lea and Febiger, 1994.
- Penland JG. Dietary boron, brain function, and cognitive performance. Environ Health Perspect 1994;102:65-72.
Tocopherol Acetate (Vitamin E) is one of the most important natural antioxidants. Antioxidants such as vitamin E prevent the damage caused by free radicals that are produced as natural by-products of biochemical reactions. If left unchecked, these free radicals cause damage to cells and tissues and can cause inflammation. For women's health, vitamin E has been shown to be important in treating menstrual problems such as PMS and the hot flashes often also associated with menopause. The North American Menopause Society has recommended the use of vitamin E for treating hot flashes. Other studies on heart health have shown that vitamin E may be very important in maintaining cardiovascular health. There is also scientific interest in vitamin E as a cancer preventive agent and as an important factor in the health of the nervous system. Vitamin E has also been found to boost certain arms of the immune system.
- Vitamin E and heart disease. Pharmacist's Letter/Prescriber's Letter 2000;16(3):160307.
- Blumenthal RD, Lew W, Reising A, et al. Antioxidant vitamins reduce normal tissue toxicity induced by radio-immunotherapy. Int J Cancer 2000;86:276-80.
- Traber MG. Vitamin E. In: Shils ME, Shike M, Ross AC, Caballero B, Cousins RJ, eds. Modern Nutrition in Health and Disease. Philadelphia: Lippincott Williams & Wilkiins; 2006:396-411.
- Bruno RS, Leonard SW, Atkinson J, et al. Faster plasma vitamin E disappearance in smokers is normalized by vitamin C supplementation. Free Radic Biol Med. 2006;40(4):689-697.
- Ziaei S, Zakeri M, Kazemnejad A. A randomised controlled trial of vitamin E in the treatment of primary dysmenorrhoea. BJOG 2005;112:466-9.
- London RS, Murphy L, Kitlowski KE, Reynolds MA. Efficacy of alpha-tocopherol in the treatment of the premenstrual syndrome. J Reprod Med 1987;32:400-4.
- Wu D, Liu L, Meydani M, Meydani SN., Vitamin E increases production of vasodilator prostanoids in human aortic endothelial cells through opposing effects on cyclooxygenase-2 and phospholipase A2., J Nutr. 2005 Aug;135(8):1847-53.
- North American Menopause Society. Treatment of menopause-associated vasomotor symptoms: position statement of The North American Menopause Society. Menopause. 2004 Jan-Feb;11(1):11-33.
- Cherubini A, Zuliani G, Costantini F, et al. High vitamin E plasma levels and low low-density lipoprotein oxidation are associated with the absence of atherosclerosis in octogenarians. J Am Geriatr Soc. 2001;49(5):651-654.
- Gale CR, Ashurst HE, Powers HJ, Martyn CN. Antioxidant vitamin status and carotid atherosclerosis in the elderly. Am J Clin Nutr. 2001;74(3):402-408.
- McQuillan BM, Hung J, Beilby JP, Nidorf M, Thompson PL. Antioxidant vitamins and the risk of carotid atherosclerosis. The Perth Carotid Ultrasound Disease Assessment study (CUDAS). J Am Coll Cardiol. 2001;38(7):1788-1794
- Simon E, Gariepy J, Cogny A, Moatti N, Simon A, Paul JL. Erythrocyte, but not plasma, vitamin E concentration is associated with carotid intima-media thickening in asymptomatic men at risk for cardiovascular disease. Atherosclerosis. 2001;159(1):193-200
- Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington, DC: National Academy Press, 2000. Available at: http://www.nap.edu/books/0309069351/html/.
- Brigelius-Flohe R, Kelly FJ, Salonen JT, et al. The European perspective on vitamin E: current knowledge and future research. Am J Clin Nutr 2002;76:703-16.
- Meydani SN, Leka LS, Fine BC, et al. Vitamin E and respiratory tract infections in elderly nursing home residents: a randomized controlled trial. JAMA. 2004;292(7):828-836.
Zinc (Amino Acid Chelate) is an essential trace metal and plays an important role in the structure of cells and proteins and in a healthy immune system. Zinc seems to play a particularly important role as an antiviral substance. Zinc is absolutely required in a number of important enzyme reactions, particularly in antioxidant reactions. Zinc also plays an important role in regulating gene expression and cell signaling.
- Barceloux DG. Zinc. J Toxicol Clin Toxicol 1999;37:279-92.
- Arens M, Travis S. Zinc salts inactivate clinical isolates of herpes simplex virus in vitro. J Clin Microbiol 2000;38:1758-62.
Chasteberry (Vitex agnus-castus) has been used for centuries in Europe and Northern Africa to balance a woman's hormonal systems. The active substances are primarily the essentials oils and flavonoids. These substances help regulate the female hormonal system and some of the symptoms associated with perimenopause and PMS. Chasteberry does this by acting to suppress some hormones such as prolactin and mimicking other hormones such as estrogen and progesterone. Overall, Chasteberry acts to normalize the luteal phase of the menstrual cycle—the phase right before menstrual flow. Clinical studies using Chasteberry have shown it to be effective in relieving a number of symptoms common in perimenopause including breast tenderness, swelling, depression, irritability and insomnia.
- Upton R, ed. Chaste Tree Fruit. American Herbal Pharmacopoeia and Therapeutic Compendium. Santa Cruz, CA; American Herbal Pharmacopoeia 2001:1-37.c
- Wuttke W, Jarry H, Christoffel V, et al. Chaste tree (Vitex agnus-castus)--pharmacology and clinical indications. Phytomedicine 2003;10:348-57.
- Meier B, Berger D, Hoberg E, et al. Pharmacological activities of Vitex agnus-castus extracts in vitro. Phytomedicine 2000;7:373-81.
- Jarry H, Leonhardt S., Gorkow C, Wuttke W. In vitro prolactin but not LH and FSH release is inhibited by compounds in extracts of Agnus Castus: direct evidence for a dopaminergic principle by the dopamine receptor assay. Exp Clin Endocrinol 1994;102:448-54.
- Atmaca M, Kumru S, Tezcan E. Fluoxetine versus Vitex agnus castus extract in the treatment of premenstrual dysphoric disorder. Hum Psychopharmacol 2003;18:191-5..
- Berger D, Schaffner W, Schrader E, et al. Efficacy of Vitex agnus castus L. extract Ze 440 in patients with premenstrual syndrome (PMS). Arch Gynecol Obstet 2000;264:150-3.
- Turner S, Mills S. A double-blind clinical trial on a herbal remedy for premenstrual syndrome: a case study. Complement Ther Med 1993;1:73-77.
- Prilepskaya VN, Ledina AV, Tagiyeva AV, Revazova FS. Vitex agnus castus: Successful treatment of moderate to severe premenstrual syndrome. Maturitas 2006;55 Suppl 1:S55-63.
Red Clover has a long history of use in relieving menopausal symptoms—and appears to be particularly useful in relieving the anxiety and depression that are so often associated with perimenopause and menopause. Red Clover has also been shown to be effective in a number of clinical studies in relieving hot flashes, breast tenderness, mood swings and night sweats. Red Clover contains substances that are metabolized in the body to genistein and daidzein, components found in soy products. These are believed to be responsible for decreasing hot flashes, reducing total cholesterol and blood lipid levels, and possibly protecting a woman's bones against osteoporosis.
- Lipovac M, Chedraui P, Gruenhut C, et al. Improvement of postmenopausal depressive and anxiety symptoms after treatment with isoflavones derived from red clover extracts. Maturitas 2010;65:258-61.
- van de Weijer PH, Barentsen R. hot flush symptoms compared with placebo, Maturitas, 2002 Jul 25;42(3):187-93.
- Hidalgo LA, Chedraui PA, Morocho N, Ross S, San Miguel G., The effect of red clover isoflavones on menopausal symptoms, lipids and vaginal cytology in menopausal women: a randomized, double-blind, placebo-controlled study. Gynecol Endocrinol. 2005 Nov;21(5):257-64.
- van de Weijer PH, Barentsen R. Isoflavones from red clover (Promensil) significantly reduce menopausal hot flush symptoms compared with placebo. Maturitas. 2002 Jul 25;42(3):187-93.
- Nelson HD, Vesco KK, Haney E, et al. Nonhormonal therapies for menopausal hot flashes: systematic review and meta-analysis. JAMA 2006;295:2057-71.
- Verhoeven MO, van der Mooren MJ, van de Weijer PH, et al. CuraTrial Research Group. Effect of a combination of isoflavones and Actaea racemosa Linnaeus on climacteric symptoms in healthy symptomatic perimenopausal women: a 12-week randomized, placebo-controlled, double-blind study. Menopause 2005;12:412-20.
- Evans M, Njike VY, Hoxley M, et al. Effect of soy isoflavone protein and soy lecithin on endothelial function in healthy postmenopausal women. Menopause 2007;14:141-9.
- Setchell KDR, Lydeking-Olsen E. Dietary phytoestrogens and their effect on bone: evidence from in vitro and in vivo, human observational, and dietary intervention studies. Am J Clin Nutr 2003;78:593S-609S.
Soy Isoflavones are phytoestrogens and act to reduce hot flashes.The isoflavones are also effective in lowering cholesterol, controlling diabetes and reducing the chances of osteoporosis.
- Crisafulli A, Marini H, Bitto A, et al. Effects of genistein on hot flushes in early postmenopausal women: a randomized, double-blind EPT- and placebo-controlled study. Menopause 2004;11:400-4.
- Huntley AL, Ernst E. Soy for the treatment of perimenopausal symptoms--a systematic review. Maturitas 2004;47:1-9.
- Kurzer M. Hormonal effects of soy isoflavones: Studies in premenopausal and postmenopausal women. J Nutr 2000;130:660-1.
- Taku K, Umegaki K, Sato Y, et al. Soy isoflavones lower serum total and LDL cholesterol in humans: a meta-analysis of 11 randomized controlled trials. Am J Clin Nutr 2007;85:1148-56.
- Tsai AC, Vinik AI, Lasichak A, Lo GS. Effects of soy polysaccharide on postprandial plasma glucose, insulin, glucagon, pancreatic polypeptide, somatostatin, and triglyceride in obese diabetic patients. Am J Clin Nutr 1987;45:596-601.
- Setchell KDR, Lydeking-Olsen E. Dietary phytoestrogens and their effect on bone: evidence from in vitro and in vivo, human observational, and dietary intervention studies. Am J Clin Nutr 2003;78:593S-609S.
- Chen YM, Ho SC, Lam SS, et al. Soy isoflavones have a favorable effect on bone loss in Chinese postmenopausal women with lower bone mass: a double-blind, randomized, controlled trial. J Clin Endocrinol Metab 2003;88:4740-7.
Passion Flower (Passiflora) has been used as an anti-anxiety agent, an anti-depressant and a sleep-inducing agent.
- Miyasaka LS, Atallah AN, Soares BG. Passiflora for anxiety disorder. Cochrane Database Syst Rev 2007;(1):CD004518
- Bourin M, Bougerol T, Guitton B, Broutin E. A combination of plant extracts in the treatment of outpatients with adjustment disorder with anxious mood: controlled study vs placebo. Fundam Clin Pharmacol 1997;11:127-32.
- Dhawan K, Kumar S, Sharma A. Anxiolytic activity of aerial and underground parts of Passiflora incarnata. Fitoterapia 2001;72:922-6.
- Dhawan K, Kumar S, Sharma A. Anti-anxiety studies on extracts of Passiflora incarnata Linneaus. J Ethnopharmacol 2001;78:165-70.
Soy Lignans are a type of phytoestrogen that have been used to treat menopausal symptoms of hot flashes and night sweats. Lignans have also been shown effective in controlling diabetes and its associated inflammatory effects.
- Lemay A, Dodin S, Kadri N, et al. Flaxseed dietary supplement versus hormone replacement therapy in hypercholesterolemic menopausal women. Obstet Gynecol 2002;100:495-504.
- Dodin S, Lemay A, Jacques H, et al. The effects of flaxseed dietary supplement on lipid profile, bone mineral density, and symptoms in menopausal women: a randomized, double-blind, wheat germ placebo-controlled clinical trial. J Clin Endocrinol Metab 2005;90:1390-7
- Pan A, Demark-Wahnefried W, Ye X, et al. Effects of a flaxseed-derived lignan supplement on C-reactive protein, IL-6 and retinol-binding protein 4 in type 2 diabetic patients. Br J Nutr 2008;101:1145-9.
- Pan A, Sun J, Chen Y, et al. Effects of a flaxseed-derived lignan supplement in type 2 diabetic patients: a randomized, double-blind, cross-over trial. PLoS ONE 2007;2:e1148
Wild Yam contains diosgenin, a steroid precursor that has properties similar to estrogen and progesterone. Wild Yam has been used traditionally to treat postmenopausal vaginal dryness, hot flashes and hot flushes, infertility, osteoporosis and to increase energy levels and libido in both men and women. It has also been used to treat menstrual cramping and PMS. Post-menopausal women taking Wild Yam products have increased serum estrone, estradiol and sex hormone binding globulin. No significant side effects have been noted. Because Wild Yam may have estrogenic properties, women with a history of estrogen-sensitive breast cancers are cautioned to speak with their healthcare professional before using Wild Yam products.
- Eagon PK, Elm MS, Hunter DS, et al. Medicinal herbs: modulation of estrogen action. Era of Hope Mtg, Dept Defense; Breast Cancer Res Prog, Atlanta, GA 2000;Jun 8-11.
- Bone K, Mill S, eds. Principles and Practices of Phytotherapy, Modern Herbal Medicine. London: Churchill Livingstone; 2000.
- Carroll DG. Nonhormonal therapies for hot flashes in menopause. Am Fam Physician. 2006 Feb 1;73(3):457-64.
- Wu WH, Liu LY, Chung CJ, et al. Estrogenic effect of yam ingestion in healthy postmenopausal women. J Am Coll Nutr 2005;24:235-43.
- Komesaroff PA, Black CV, Cable V, Sudhir K.., Effects of wild yam extract on menopausal symptoms, lipids and sex hormones in healthy menopausal women., Climacteric. 2001 Jun;4(2):144-50.
- Eagon PK, Elm MS, Hunter DS, et al. Medicinal herbs: modulation of estrogen action. Era of Hope Mtg, Dept Defense; Breast Cancer Res Prog, Atlanta, GA 2000;Jun 8-11.
MenoClear™ Night Time Formula Proprietary Blend of Ingredients:
Click here to see MenoClear™ Night label.
Melatonin is nature's "sleep hormone". It controls the normal sleep-wake cycle. It has been reported to help reduce the time to fall asleep and affect how long you stay asleep. Also, Melatonin has been found to be directly effective in reducing thyroid problems and changes in the female reproductive hormones in menopausal women.
- Brzezinski A. Melatonin in humans. N Engl J Med 1997;336:186-95.
- Buscemi N, Vandermeer B, Hooton N, et al. The efficacy and safety of exogenous melatonin for primary sleep disorders. A meta-analysis. J Gen Intern Med 2005;20:1151-8.
- Haimov I, Lavie P, Laudon M, et al. Melatonin replacement therapy of elderly insomniacs. Sleep 1995;18:598-603.
- Garfinkel D, Laudon M, Nof D, Zisapel N. Improvement of sleep quality in elderly people by controlled-release melatonin. Lancet 1995;346:541-4.b
- Bellipanni G, Bianchi P, Pierpaoli W, et al. Effects of melatonin in perimenopausal and menopausal women: a randomized and placebo controlled study. Exp Gerontol 2001;36:297-310.
Hesperidin (Methyl Chalcone) is a bioflavonoid derived from citrus fruit and is an antioxidant and an anti-inflammatory agent. Hesperidin also works to strengthen the blood vessels.
- Di Carlo G, Mascolo N, Izzo AA, Capasso F. Flavonoids: Old and new aspects of a class of natural therapeutic drugs. Life Sci 1999;65:337-53.
- Koyuncu H, Berkarda B, Baykut F, et al. Preventive effect of hesperidin against inflammation in CD-1 mouse skin caused by tumor promoter. Anticancer Res 1999;19:3237-41.
- Misra MC, Parshad R. Randomized clinical trial of micronized flavonoids in the early control of bleeding from acute internal haemorrhoids. Br J Surgery 2000;87:868-72.
- Craig W.J. Health-promoting properties of common herbs. Am J Clin Nutr 1999;70:491-9.
Passion Flower (Passiflora) has been used as an anti-anxiety agent, an anti-depressant and a sleep-inducing agent.
- Miyasaka LS, Atallah AN, Soares BG. Passiflora for anxiety disorder. Cochrane Database Syst Rev 2007;(1):CD004518
- Bourin M, Bougerol T, Guitton B, Broutin E. A combination of plant extracts in the treatment of outpatients with adjustment disorder with anxious mood: controlled study vs placebo. Fundam Clin Pharmacol 1997;11:127-32.
- Dhawan K, Kumar S, Sharma A. Anxiolytic activity of aerial and underground parts of Passiflora incarnata. Fitoterapia 2001;72:922-6.
- Dhawan K, Kumar S, Sharma A. Anti-anxiety studies on extracts of Passiflora incarnata Linneaus. J Ethnopharmacol 2001;78:165-70.
5-HTP (Griffonia simplicifolia) Seed Extract is used to aid in sleep and combat feelings of depression. 5HTP has sedative properties; it should not be used with alcohol or any other sedatives unless under the care of a qualified healthcare professional.
- FDA. Information paper on L-tryptophan and 5-hydroxy-L-tryptophan. Office of Nutritional Products, Labeling, Dietary Supplements. Center for Food Safety and Applied Nutrition. February 2001.
- Shaw K, Turner J, Del Mar C. Tryptophan and 5-hydroxytryptophan for depression. Cochrane Database Syst Rev 2002;(1):CD003198.
Ammonium Succinate is an Ammonium salt of Succinate. Animal studies and a small clinical study have indicated that ammonium succinate as the most concentrated ingredient effective in reducing symptoms of menopause including hot flashes, anxiety and headaches. Estradiol concentrations were increased in a number of women. Other studies from the same group also indicated positive responses, particularly in early perimenopause.
- Maevsky EI; Peskov AB; Uchitel ML; Pogorelov AG; Saharova NY; Vihlyantseva EF; Bogdanova LA; Kondrashova MN A succinate-based composition reverses menopausal symptoms without sex hormone replacement therapy. - Adv Gerontol - 01-JAN-2008; 21(2): 298-30
- Peskov AB; Maevskii EI; Uchitel' ML; Sakharova NY; Vize-Khripunova MA, Succinate-based preparation alleviates manifestations of the climacteric syndrome in women. Bull Exp Biol Med - 01-SEP-2005; 140(3): 312-4.
Potassium (as Potassium Citrate) is potassium the salt of citric acid. There have been some studies that indicated that potassium was effective in reducing symptoms of menopause. Some of the symptoms included hot flashes, anxiety and headaches. Estradiol concentrations were reported to increase in a number of women. Other studies from the same group also indicated positive response, particularly in early perimenopause.
- TBC
Valerian Root is a sedative and an anti-anxiety agent and is very effective in helping overcome insomnia and reducing the amount of time it takes to fall asleep. As Valerian has sedative properties, it should not be used with alcohol or any other sedatives unless under the care of a qualified healthcare professional.
- Besnt S, Patterson M, Garvin D. Valerian for sleep: a systematic review and meta-analysis. Alternative Therapies 2001;7:S4.
- Donath F, Quispe S, Diefenbach K, et al. Critical evaluation of the effect of valerian extract on sleep structure and sleep quality. Pharmacopsych 2000;33:47-53.
- Stevinson C, Ernst E. Valerian for insomnia: a systematic review of randomized clinical trials. Sleep Med 2000;1:91-9.
Calcium helps to prevent bone loss and osteoporosis and is useful for alleviating a depressed mood as well.
- Bryant RJ, Cadogan J, Weaver CM. The new dietary reference intakes for calcium: implications for osteoporosis. J Am Coll Nutr 1999;18:406S-412S.
- McGarry KA, Kiel DP. Postmenopausal osteoporosis. Strategies for preventing bone loss, avoiding fracture. Postgrad Med 2000;108:79-82,85-88, 91.
- Thys-Jacobs S, Starkey P, Bernstein D, Tian J. Calcium carbonate and the premenstrual syndrome: effects on premenstrual and menstrual symptoms. Premenstrual Syndrome Study Group. Am J Obstet Gynecol 1998;179:444-52.
Magnesium (as Magnesium Oxide) is the most common positive ion in the body and is helpful for bones, nerves, muscles and is an important part of many reactions in the body. It is helpful in inducing restful sleep. Magnesium has also been used to reduce the mood changes associated with menopause, PMS and the headaches often associated with both.
- Covington TR, et al. Handbook of Nonprescription Drugs. 11th ed. Washington, DC: American Pharmaceutical Association, 1996.
- Swain R, Kaplan-Machlis B. Magnesium for the next millennium. South Med J 1999;92:1040-7.
- Facchinetti F, Borella P, Sances G, et al. Oral magnesium successfully relieves premenstrual mood changes. Obstet Gynecol 1991;78:177-81.
- Walker AF, De Souza MC, Vickers MF, et al. Magnesium supplementation alleviates premenstrual symptoms of fluid retention. J Womens Health 1998;7:1157-65.
Glycine is an amino acid—one of the protein "building blocks". It is believed to be particularly important in improving memory and clear thinking. It binds to certain brain receptors thought to be part of the memory and learning process. Glycine also acts to lower blood pressure naturally and to protect the liver. Glycine may also be important in restoring the antioxidant glutathione, particularly in women with pre-diabetes, diabetes and metabolic syndrome.
- File SE, Fluck E, Fernandes C. Beneficial effects of glycine (bioglycin) on memory and attention in young and middle-aged adults. J Clin Psychopharmacol 1999;19:506-12..
- Baños G, Pérez-Torres I, El Hafidi M., Medicinal agents in the metabolic syndrome. diovasc Hematol Agents Med Chem. 2008 Oct;6(4):237-52.
- Mikalauskas S, Mikalauskiene L, Bruns H, Nickkholgh A, Hoffmann K, Longerich T, Strupas K, Büchler MW, Schemmer P. Dietary glycine protects from chemotherapy-induced hepatotoxicity. Amino Acids. 2011 Apr;40(4):1139-50
- Sekhar RV, McKay SV, Patel SG, Guthikonda AP, Reddy VT, Balasubramanyam A, Jahoor F. Glutathione synthesis is diminished in patients with uncontrolled diabetes and restored by dietary supplementation with cysteine and glycine. Diabetes Care. 2011 Jan;34(1):162-7.
Navigate Menopause - The Natural Way!
Women naturally possess an inbuilt strength and shatterproof resilience for life. It is this compelling feminine force which helps women navigate an array of physical and emotional changes throughout their lives such as monthly periods, pregnancy and childbirth, each bringing joy and happiness but also unique challenges and turmoils. However, for many women, these challenges pale into insignificance when they come face-to-face with the symptoms of menopause. Menopause arrives usually midlife, bringing with it an array of symptoms that can leave many women desperate for solutions to overcome this huge change in their life.
Over 40 million women in the US alone will soon reach or have already reached menopause, which usually occurs for the majority around ages 40 to 59. Menopause marks the time in a woman's life when her childbearing years have ended. A woman is considered post-menopausal when she has not had a period for 12 months. The process usually begins at about the age of 45 and should be over by the age of 60. During this stage, the ovaries stop producing eggs and female hormone levels drop. The resulting symptoms associated with this hormonal change include vaginal dryness, hot flashes, night sweats and loss of sexual desire, to name just a few.
Menopause, Perimenopause And Postmenopause
The process of menopause isn’t something that happens overnight. For the majority of women, symptoms usually span over several years - for some, it may be 10 or more years. Generally, there are three stages of menopause, with each stage providing a gradual change over a number of years.
- Perimenopause – Each woman is different, but generally, perimenopause starts around the late 40’s (for some women it can be sooner). Women will begin to have irregular periods, worsening PMS, hot flashes, night sweats, headaches, brain fog, and there are likely to be some emotional changes.
- Menopause – Menopause is the stage when a woman has not had her menstrual periods for at least 12 months.
- Postmenopause – This usually happens around the age of 60, sometimes younger, and for most women, it provides some relief. Hormone levels should have stabilized by now. Many symptoms of menopause may continue but are usually not as severe.
Menopause Affects Every Woman Differently
Unfortunately, the discussion of menopause has always been somewhat of a taboo subject. It's unlikely that it was ever discussed openly with your mother or any other family member. It could be a very daunting feeling entering a phase that you know nothing about. Luckily, times are changing and the amount of information available is limitless and there is much more open conversation surrounding this topic. There is no reason to feel "in the dark" anymore. Knowing what to expect and what you may experience, is already winning half the battle. Combating those symptoms is the other half, for which we have you covered.
There are a lot of factors that contribute to how menopause will feel for you. Your lifestyle, environment, genetics and how you tolerate changes will all have an influence. Some people are miserable and some don't even notice. One woman may have her periods stop at 45 without a trace and others pour buckets of sweat and have periods until they are 60. There is also a chance of premature menopause. This can be due to surgical removal of the uterus or just failure of the ovaries. This can happen at any time. If a woman has not had any children by the time she reaches menopause, the psychological effects can be severe.
Embrace A Healthy Diet And Lifestyle
There are many foods that can aid in relieving some menopause symptoms. Increasing intake of fruits and vegetables, flax products, lima beans, nuts, seeds, green tea, celery and soy products can all help with certain symptoms of menopause. Instead of eating 3 main meals, it is recommended to “graze.” Eat smaller and more frequent meals throughout the day.
It is of vital importance that by this stage of your life, you begin increasing your calcium intake. After menopause begins, your risk for osteoporosis increases. However, there are herbal supplements available that can help with associated symptoms.
As your estrogen levels decrease, your risk of heart disease goes up. A good way to combat this is to find an enjoyable recreational activity, such as, taking a yoga class or walking your dog on a cool evening. Exercise will help you feel better and help control the weight fluctuations.
It’s completely natural to experience some confusion at this point in your life. You’re entering into a phase that is unfamiliar. Also, you’re losing something that has been a part of you for decades. This may take some time to come to terms with, but slowly you will learn to find the positivity in this stage and look forward to the reprieve you will reach at the end.
Common Effects Of Menopause On The Body
The symptoms of menopause vary between women in type and severity. Some of the most common symptoms include the following:
Hot Flashes/Night Sweats – Hot flashes may come on suddenly and feel like a rush of heat. You may want the air conditioner at 60 degrees, while everyone else is bundling up in sweaters. You may also experience other physiological symptoms such as heart palpitations, profuse sweating, anxiety, and skin sensitivity. Night sweats are similar, where you wake up from a deep sleep drenched in perspiration. Both begin during the perimenopause stage and can become severe if not addressed. Alternative therapies, a healthy diet and herbal remedies such as Black Cohosh and Red Clover can help. Some pharmaceutical prescription menopause treatments are known to cause serious and uncomfortable side-effects, so it is always good to look for a risk-free all-natural solution.
Irregular Periods – Your menstrual cycle will begin to change during perimenopause. Cycles may become shorter or longer, heavier or lighter or even skip months. This is the time to visit your gynecologist. Ovulation still occurs during this time so birth control is an important consideration if you don't want to get pregnant.
Loss Of Libido – Unfortunately, the loss of sexual desire is another common symptom. It is completely normal to experience a decline in libido which is usually as a result of low levels of estrogen, progesterone and testosterone. If you are in a relationship, communication is key in overcoming this issue together.
Vaginal Dryness – This is a bit of a taboo subject many women do not feel comfortable discussing, either with their friends or even with their doctor. This symptom is mainly caused by reduced estrogen levels thinning the vaginal walls. It can be painful and irritated with intercourse. There are treatment options available to help ease this issue e.g. lubricants.
Urinary Incontinence – Leakage can happen at some of the most inopportune moments catching you off-guard. The muscles in the lining of the pelvic area are weakened which can result in an increased desire to go to the toilet as well as leaking urine when you sneeze, cough, laugh or lift a heavy object. Kegel exercises can help with this symptom as well as with sexual pleasure. There are hormone treatments, alternative treatments and if necessary, surgery can be performed.
Mood Swings – One may experience a fluctuation of emotions, highs and lows - a rollercoaster, if you wish, of feelings. This may be unfamiliar territory during this menopausal transition, but it is temporary. However, these mood swings may turn out to be more serious than you think if you have a tendency to suffer from depression or bipolar disorder. In these cases, it is pertinent that you seek medical attention. The mood swings are a result of low estrogen and affects your serotonin levels. Mild cases can easily be treated with alternatives such as; acupuncture, homeopathy, change in diet, exercise and having someone to talk to.
Fatigue – This is common in almost 80% of women. The decrease in hormones causes interruptions in REM sleep phases. Women may wake frequently during the night and be tired during the day. The fatigue is severe and may cause weakness. There are some easy remedies for this by going to bed a little early, getting more exercise and trying some herbal alternatives to encourage healthy sleep patterns.
Cognitive Problems – Brain fog and memory loss is another very common complaint during menopause. It can get worse during times of stress and illness. Smoking, medication, and alcohol can make it worse. These are, for the most part, mild memory issues, with a feeling of a general fogginess. You may also have trouble with short term memory, remembering dates, phone numbers and people's names. This can be a very alarming symptom. Try to get enough sleep, write things down, reduce caffeine intake, make physical exercise a priority and make sure you're getting proper nutrition and supplements.
Weight Gain And Bloating – During menopause women can gain as much as 15 pounds. The extra weight can have a farther impact on increasing heart disease and affecting you emotionally. Changing levels of estrogen can cause extra gas and fluids in the abdomen. A simple way to alleviate discomfort is to avoid "gassy" foods such as beans, bell peppers, onions and high sugar foods. Lower your salt intake and eat small frequent meals.
Balanced Well-Being Is Key
Unfortunately, there is no easy, quick solution for overcoming the challenges brought on by menopause. The key is being kind to yourself, and patient by nourishing your body and mind to help overcome the symptoms. Truth is, for many women, symptoms can last for many years and for most, life is never quite the same again. Eating a healthy diet, physical exercise, introducing natural health supplements, making some lifestyle changes and generally listening to your body for what feels good and what doesn't, will go some way in providing a more balanced life to help navigate the change of life.
Menopause affects every woman differently, and what works for your best friend or sister may not be the best option for you. Empowering yourself with a better understanding about your physical and psychological needs can help change the perception and experience of menopause. Taking up a new hobby, exploring alternative treatment options, meditation and acupuncture are ideal ways to accompany your menopause journey. Take your time to explore what works for you. Menopause doesn't have to be all doom and gloom. Many women report that during this period in their life, they thrive and transform by re-discovering an energy, sexuality, creativity and joy that they haven't felt in years.
References:
1 - Lancet
MenoClear™ - Frequently Asked Questions:
To help alleviate any concerns or answer any questions you may have regarding MenoClear™, we have compiled a list of frequently asked questions below. This will assist you in your decision to purchase our product and start your journey towards better health and improved well-being.
What makes MenoClear™ more effective than other menopause products?
MenoClear™ is formulated to work on all your symptoms. The day time formula helps to control your embarrassing hot flashes, mood swings, vaginal dryness and more. The night formula is especially created to deal with the loss of sleep and night sweats that so many women experience. Unlike prescription drugs, there are none of the dangerous side effects.
Only MenoClear™ uses a 100% natural formula that combines high quality ingredients in their most effective forms. This has enabled us to create an effective, dual-action formula that provides a total care system, day and night. Utilizing key ingredients, in separate day and night time formulas, MenoClear™ has been able to create a superior menopause supplement that works more effectively than any other product on the market.
Can MenoClear™ be used for premenopausal symptoms? Yes, many people use MenoClear™ to prevent the onslaught of symptoms from occurring. Since MenoClear™ is made of all natural ingredients, it is safe for long term use.
How fast does MenoClear™ work?
Although you will see an improvement in the first week or two, it may take 4 to 6 weeks, or even longer, until your symptoms subside completely. Menopause lasts for years for many women, and the symptoms can return. It often depends on how long you have been feeling menopausal symptoms, and how severe they are. You take 2 capsules a day, one in the morning and one later in the day for optimal benefits, of the DAY formula. Each bottle contains 60 capsules, so one bottle will last for one month. If you also use the NIGHT formula, take one capsule before bed. Each bottle of the night formula contains 30 capsules.
Does MenoClear™ eliminate all kinds of symptoms?
Yes. MenoClear™ can be used effectively for a variety of unpleasant symptoms. Most women find significant relief from night sweats, hot flashes (power surges), mood swings, lack of libido and more. Using MenoClear™ as directed, you will find success no matter how mild or severe your problem is.
Will every woman have menopausal symptoms?
As we age, there is a very high probability that those uncomfortable byproducts of entering "the change of life" will occur. Not all women get all the symptoms, and some get them worse than others. Some women start feeling the effects in their 30s and 40s, while others don't feel any different until they hit 50. Some women will totally lose their sex drive, while other may increase their desires when they know that they will not get pregnant.
Can MenoClear™ be used to prevent symptoms from occurring?
Yes, many women use MenoClear™ before their period stops to prevent the onslaught of symptoms from occurring. Since MenoClear is made of all natural ingredients, it can be safely used long term.
How long should I use MenoClear™?
You can use MenoClear™ to get rid of symptoms, to prevent them from occurring and to stop them from coming back. How long you should continue depends on how severe the symptoms are, and how long it takes for you to feel "normal" again. We recommend that you take them at least for 90 days, even if you feel better, to prevent those miserable symptoms from coming back again.
What makes up the ingredients of MenoClear™?
The ingredients in MenoClear™ can be found on the website on the page How It Works. You can click there to go to that page and read more about each of the quality natural herbal elements.
Can I buy MenoClear™ in a store near me?
We have chosen to make MenoClear™ available exclusively online, so that we are able to reach more people and maintain control of distribution and customer service. We want to be hands on with our customers if there's a problem; we lose that personal touch when the product is sold in stores. You can also call our dedicated customer service line at 888-350-9907 for added personal attention.
Can I see the label of MenoClear™ & MenoClear™ Night?
Of course! Please click here to see our MenoClear™ label, and here to see our MenoClear™ Night label.
Can I use MenoClear™ with my prescription medications?
MenoClear has been formulated using only the purest natural ingredients. In general, there is no interference with most medications. But if you have any concerns, we always recommend that you consult with your doctor.
Does MenoClear™ come with an allergen warning?
Yes. MenoClear contains soy isoflavones and soy lignans. If you are allergic to soy, do not take this product.
If it does not work for me and I want to return it, what do I do?
No problem, there is a 60 day money back guarantee. We ask that you call the customer service line at 888-350-9907 to get your return authorization number. And, if you do decide to return the bottles, you must return all of the bottles, so do not throw any of them away. You must return all the bottles, used and unused, to receive a full refund on your purchase. Please do not ship products to us after the 60 day period has expired. If you send only a portion of the bottles back, you will receive a partial refund.
Questions about Shipping MenoClear™ :
How soon will my order arrive?
If you choose regular shipping, MenoClear™ is shipped by US Postal Service Priority Mail. If you place your order before 8:30 am EST it will be shipped out on the day it is ordered. If you place your order after 8:30 am EST, it will be sent out the next morning. It should arrive within 3 to 5 business days. All orders received after 8:30 am EST on Friday or on the weekend will be shipped out promptly Monday morning.
We also offer FedEx 2 day delivery, as well as next day shipping. FedEx shipments will be sent out the same day, if the order is received by 8:30 am EST. International requests should be sent to [email protected] for information about costs and time of shipping.
What kind of package will it arrive in?
We always ship discreetly to protect the privacy of our customer. MenoClear™ is shipped in plain packaging with no external information that identifies the product purchased.
How secure is it to order MenoClear™ online?
Very secure. We use the strongest data encryption Secure Sockets Layer (SSL) technology available. SSL technology is the industry standard for encryption, and ensures a secure transaction environment for commerce on the internet.
Do you ship to Canada?
Yes, we have many customers in Canada; it just takes longer to get there, about 1 to 2 weeks for regular mail. If you order it using the FedEx amount, it will take 4 to 6 days.
Do you ship internationally?
Yes, we can ship to any country. You can learn more about shipping options on the checkout page.
MenoClear: Ordering is Easy, Fast and Secure
Ordering on MenoClear is safe and quick. We offer different packages, depending on the severity of your condition. Please choose a program from the options that best suits your needs. If you have any questions, please feel free to contact our friendly customer service help line.
We recommend the MenoClear 6 bottle package for maximum results. We are currently offering a limited time BUY 3 GET 3 FREE special because we are committed to helping you get positive results.
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Shipping & Handling:
We ship out all orders within 24 hours, unless you order on the weekend (after 10am Friday) or a postal holiday. All orders are shipped discreetly, with no external markings that reveal the contents of the package.
We ship all over the world, with Express Delivery also available. Please refer to the checkout page for shipping rates. All orders are shipped from the US, so expect additional delivery time for international shipping.
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You have 60 days, no risk, to try Consumer Health™ . If you are not 100% satisfied with our product, you may receive a refund (excluding shipping charges). Please read the return policy for more details. If you wish to take advantage of the price discount by ordering multiple bottles,please call before the end of the 60 days. All bottles, both used and unopened, must be returned within the 60 day guarantee period to be refunded.
Our Guarantee...
After testing our product, having excellent results from our previous customers and receiving new success stories daily, we know we can offer to our customers this money back guarantee.
Out of all of the products sold, less than 1% of our customers have requested a refund. This means our product works!

Security when ordering Consumer Health™ :
Consumer Health™ uses the top technology in credit card protection. You can feel safe ordering from Consumer Health™ . All purchases are 100% encrypted and secure.
Discreet Packaging :
Your privacy is important. All packaging is 100% discreet and has no mention of the contents inside.
Consumer Health™: Doctor Formulated & Researched Ingredients![]() |
"Consumer Health™ is formulated based on a thorough investigation of clinical research and documented data..." ![]() |
"These ingredients have been considered and added into this product based on these studies and the supporting evidence..." ![]() |
"Each ingredient has been researched and included into Consumer Health™ based on their efficacy and safety..." ![]() |
MenoClear™ is proud to be endorsed by doctors and bio-medical researchers alike. MenoClear™ formulation of effective ingredients and strong name recognition have brought praise from some of the finest professionals in the industry. Click here to read more...